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5 Benefits of Dialectical Behavior Therapy

a woman sitting with her therapist discussing the benefits of dialectical behavior therapy

Therapy is an essential part of addiction recovery. Studies show that addiction therapy can help reduce triggers, change behaviors, and help clients understand their thoughts, beliefs, and emotions. In many cases, therapy can reduce triggers and help clients make lasting lifestyle changes for better mental and physical health. Understanding the different therapy options can help people make the decision that is right for them. Dialectical behavior therapy (DBT) is one of the leading therapies for addiction recovery.

If you and your loved ones are looking for addiction therapy programs in Massachusetts, Rally Recovery is here to help. Our programs provide flexible, trauma-informed dialectical behavior therapy and other addiction therapies. With a range of holistic partial hospitalization program (PHP) and intensive outpatient program (IOP) treatment options, Rally Recovery is a leader in outpatient recovery. Call us now at 781.412.1488 to learn more about our co-occurring disorders treatment program and the benefits of DBT.

What Is Dialectical Behavior Therapy for Addiction?

Behavioral therapy helps clients shift their mental health and behavior. Dialectical behavior therapy, also called DBT, is behavioral talk therapy. Clients meet with therapists for 60 to 90 minutes per DBT session. The client voices their concerns and discusses daily habits, emotions, thoughts, and fears. DBT focuses on helping clients understand, manage, and shift emotions toward increased emotional capacity and intelligence. DBT allows clients to reduce stress, eliminate addiction triggers, and help them feel more grounded and capable.

During talk therapy sessions, the therapist provides the client with exercises, tools, and homework. Our clients practice homework tools in group and family therapy sessions and at home. By providing new perspectives and consistent support through empathetic, active listening, therapists help clients understand and reframe addiction through dialectical behavior therapy. They can also support co-occurring disorders like depression, anxiety, obsessive-compulsive disorder (OCD), attention-deficit/hyperactivity disorder (ADHD), and bipolar disorder.

Five Benefits of Dialectical Behavior Therapy

Dialectical behavior therapy can ease stress in all areas of a client’s life, including addiction. With a focus on mindfulness and present moment awareness, clients build stronger boundaries and learn how to voice their needs without letting their emotions overpower their life choices.

As a natural tool to help decrease stress, diffuse emotions, empowering oneself, and cope with addiction triggers, the benefits of dialectical behavior therapy include:

  1. More effective communication
  2. It helps clients understand and recognize toxic relationships
  3. Increase attention to living in the moment by reducing anxiety and anger
  4. Reduces anxiety and anger
  5. Strengthens ability to say “no.”

Dialectical behavior therapy is an evidence-based therapy, meaning the tools and techniques of DBT come from successful scientific research that continues to develop and adapt as studies continue. As clients incorporate DBT tools into their daily lives, they stop feeling like life is “happening to them” and become empowered participants in life and thrive.

Begin Dialectical Behavior Therapy in Massachusetts and Notice the Difference

DBT can be a powerful tool for those in recovery and their loved ones. Through the empowering work of DBT, clients regain control of their lives and reconnect with their loved ones. Whether you or someone you love is ready to begin addiction therapy with DBT, Rally Recovery is here to help. Our holistic outpatient programs provide co-occurring disorders treatment and mental health with trauma-informed therapies like DBT. Other therapies we offer include:

  • ​​​​Cognitive-behavioral therapy (CBT)
  • Individual therapy
  • Group therapy
  • Family therapy
  • Art therapy
  • Yoga therapy
  • Trauma therapy
  • Mindfulness meditation therapy

With partial hospitalization, intensive outpatient, and daytime or evening outpatient recovery programs, Rally Recovery has the program for you. Don’t let emotions take control of your life or your relationships. If you’re ready to learn more about the benefits of dialectical behavior therapy, call us at 781.412.1488 to speak with an intake specialist.