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Come Together to Fight Addiction

5 Benefits of Family Therapy

benefits of family therapy

Family is crucial to successful addiction recovery and sobriety. Unfortunately, addiction can negatively affect home life, communication, and family dynamics. Similarly, dysfunctional relationships at home can affect addiction and trigger substance abuse. Talking about addiction and substance abuse is never easy, but family therapy programs are one way for people to reconnect, establish healthier relationships, and heal together.

If your family is struggling, know you are not alone. Family therapy for addiction recovery can help. At Rally Recovery, we help families reconnect through our outpatient recovery programs. Call us now at 781.412.1488 to learn how our family therapy programs can help your family thrive.

What Is Family Therapy for Addiction Recovery?

As the name implies, family therapy is group therapy for loved ones. Family therapy can serve conventional families, partners, children and parents, and roommates. While each therapy session is different and may use different approaches, a certified family therapist balances the needs and emotions of many loved ones at once. This approach places unique demands on both the participants and the therapist, creating a safe space for healing. This might include role-playing and techniques to help family members feel seen and heard. Family therapy aims to help the family as a system, not individuals, overcome substance abuse, addiction, and mental health struggles.

Benefits of Family Therapy For Addiction Recovery and Mental Health

Today, at least half of people with addiction struggle with co-occurring mental health disorders. Undiagnosed co-occurring disorders can strain family relationships and often lead to substance abuse. They can also make it hard for family members to understand and empathize with each other’s experiences. Family therapy provides every family member with tools to promote mental health and understand depression, anxiety, bipolar disorder, and other mental health disorders.

Other benefits of family therapy for addiction recovery and mental health include:

  1. Increased ability to recognize and change toxic behaviors
  2. Developing active listening, increased empathy, and improved communication
  3. Increased stress tolerance
  4. Relapse prevention techniques and tools for stress and anxiety management
  5. Adaptable treatment plans for an affordable approach to psychiatric care

Family therapy can offer everyone the support they need to grow, change, and thrive together. For those who feel neglected during a loved one’s recovery, family therapy can help every family member feel seen and heard. This can decrease resentment and help loved ones move past addiction in healthy, productive ways. This can also help family members understand and support one another’s mental health. Working with a therapist can relieve many families’ pressures associated with overcoming addiction by providing useful tools, non-judgmental, compassionate support, and expert advice.

Begin Family Therapy to Support Addiction Recovery in Massachusetts Today

Most family therapists use cognitive-behavioral therapy to help families understand and change family dynamics for healthier communication, better boundaries, and improved health. Evidence-based behavioral therapy can help people recognize and change harmful belief behaviors. Through regular sessions, families improve communication and overall mental health.

If you and your loved ones are ready to make lasting change and recover from addiction or co-occurring disorders, Rally Recovery can help. Our range of IOP and PHP programs helps clients across the Boston area recover together. With a range of evidence-based and alternative therapies, families at Rally Recovery get the support they need without compromising their schedules. Whether you’re looking for CBT or yoga and art therapy, Rally Recovery has therapeutic programs for you.

Start Family Therapy Today at Rally Recovery

If you’re ready to learn more about the benefits of family therapy, call us now. Call our staff now at 781.412.1488 to learn more about the programs and benefits of dual diagnosis outpatient treatment at Rally Recovery.