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How to Choose the Right Addiction Therapies

a group of people talking about choosing an addiction therapy that is right for them

Choosing suitable addiction therapies can be overwhelming. Today, there are many traditional, holistic, alternative, and often confusing approaches to recovery. Understanding the types of addiction therapy can help you and your loved ones when choosing an addiction therapy that meets your needs, budget, and long-term goals.

Call Rally Recovery today if you and your loved ones are ready for compassionate, holistic outpatient recovery in Massachusetts. Our flexible programs provide flexible treatment in Braintree, Massachusetts. Call us now at 781.412.1488 to learn more about our addiction therapy programs and find the right program for you.

Types of Addiction Therapies

Addiction therapy refers to the wide range of approaches to addiction recovery. Some addiction therapy options include:

Traditional Behavioral Therapy

Behavioral therapies are the leading type of psychotherapy used in addiction recovery. As the term suggests, behavioral therapies address and change a person’s behavior. They can help people understand and change difficult emotions, beliefs, and harmful thought patterns. The two most common types of behavioral therapy for addiction recovery are cognitive-behavioral and dialectical behavioral therapy.

Group Therapy

Group therapy is just what it sounds like, psychotherapy in a group setting. During sessions, therapists often gather with clients struggling with similar problems. Using various therapeutic tools, a therapist guides clients through life concerns together. It can be an affordable approach to therapy that also helps people build community and feel less alone in their addiction.

Family Therapy

Family therapy brings loved ones together with a licensed therapist. Similar to individual and group therapy sessions, family therapy can help the whole family navigate recovery, change harmful family dynamics, improve communication, and heal.

Alternative Therapies

Alternative therapies are increasingly popular for addiction recovery. They often help clients integrate tools from behavioral therapy and practice mindfulness. Yoga, meditation, art, music, and equine therapy are only some types of alternative treatments that can help clients manage stress and emotions while learning to express themselves creatively.

Dual Diagnosis

Dual diagnosis is the diagnosis and treatment of mental health and addiction simultaneously. Studies show that at least half of the people living with addiction also have co-occurring mood disorders like anxiety or depression. By treating multiple issues co-currently, our clients gain a better understanding and awareness of their mental health, choices, and beliefs and learn how to manage their overall health better. It can also lessen addiction triggers and symptoms.

Only a few types of addiction therapy are available in inpatient and outpatient programs across the country and in Massachusetts.

Choosing the Right Addiction Therapies

Choosing an addiction therapy that is right for you can be hard to pinpoint because everyone’s addiction experience is unique, so trying multiple approaches to achieving recovery is essential. It is best to look for a program that provides a range of therapies for holistic recovery. Clients can experience faster recoveries and fewer setbacks by combining alternative and traditional therapies. Dual diagnosis is essential to long-term recovery and can significantly affect relapse prevention.

Addiction Therapy Options in Massachusetts

Looking at recovery options can feel overwhelming. When choosing an addiction therapy program, consider your history, whether your family is ready for group counseling, and how you might benefit from various alternative therapies.

If you and your loved ones need help choosing suitable addiction therapies, Rally Recovery is here to help. Our partial hospitalization program (PHP) and intensive outpatient program (IOP)

provide a range of care levels with a trauma-informed, holistic approach to addiction recovery and mental health. We are proud to provide clients with an extensive range of addiction therapies, including:

  • ​​Cognitive-behavioral therapy
  • Dialectical behavior therapy
  • Group therapy
  • Family therapy
  • Art therapy
  • Yoga therapy
  • Trauma therapy
  • Mindfulness meditation therapy

Rally Recovery is here to help you and your family, whether you are struggling with trauma, substance abuse, or mental health disorders. We have an outpatient therapy program for you with daytime and evening programs.

Call Rally Recovery Today to Find the Right Addiction Therapy Program for You

Learn more about the benefits of holistic addiction therapy at Rally Recovery. Call us now at 781.412.1488 to get started today.