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What Are the Benefits of Sober Living?

woman talking about the benefits of sober living program

There are many benefits to being sober. Participating in a sober living program can make successful recovery more attainable and create lifelong friendships. At Rally Recovery, we are prepared to help you get the sober living support you need to make a full recovery a reality. Contact us today at 781.412.1488.

What Is a Sober Living Program

A sober lifestyle is essential for a person to take control of their own life. Unfortunately, it’s not easy to attain a sober lifestyle while living alone or in a household where addictive substances are present or accessible.

A sober living program is a group of people who have chosen to live together in a sober environment. A person can be paired with other people who have the same desire in a sober living program. All housemates are committed to going through the 12-step program or a similar addiction recovery program. They also do group work as well as group therapy together.

For many, it’s easiest to find a sober living environment through a program. Sober living programs vary greatly but can be summed up in abstinence, motivation, and accountability.

Benefits of  a Sober Living Program

An abstinence-based program will rely on the participants being responsible for themselves and their sobriety, but with the support of housemates. In addition, abstinence-based programs emphasize motivation because it helps participants understand that sobriety isn’t something that comes easy or ends overnight. Finally, accountability plays into this aspect because sober living groups must hold each other accountable for their progress.

Those who share the experience of a sober-living program can continue to offer one-another community support and friendship long after the program has ended.

So what are the benefits of living in a sober environment?  In a sober living program, you may experience:

  • Less stress and greater relaxation
  • A stronger sense of boundaries
  • A more positive outlook
  • Better relationships
  • Increased ability to make positive decisions
  • The ability to take responsibility
  • Improved communication skills
  • Reduced drug cravings
  • You will also be surrounded by other conscious people who are working towards sobriety.
  • Freedom from the distractions that hinder recovery

A sober living home is a haven that allows you to focus on your recovery and not be distracted by peer pressure, stress, or temptation.

Living in a Sober Environment

The term “sober living” refers to a group of activities specifically designed to help people detoxify from drugs and alcohol and recover from its effects on the body, mind, and emotions.

Sober living isn’t merely a lifestyle choice. It’s about making a steadfast commitment to your personal growth and training yourself in the art of self-control. It’s about learning how to become the master of your thoughts, emotions, and actions. Also, it’s about having the freedom to live in a sober environment while still being actively involved in life outside of it. Your recovery will be more successful because you’ll have more time to devote to it when participating in a sober living program.

Some sober living programs provide room and board. In contrast, others offer valuable support services such as legal assistance, therapy groups and counseling, substance abuse education classes, job coachings, family counseling, housing assistance, child care education and assistance, child support enforcement services, transportation assistance, financial support services such as loans for car repair or college tuition assistance, medical herbal treatments such as acupressure therapy or acupuncture.

Contact Rally Recovery Today to Learn More About Sober Living

At Rally Recovery, we are experts in sober living. Our programs can help you live a better life and reach your goals. Connect with us today to learn more about sober living programs and take the next steps toward recovery. Contact us at 781.412.1488.