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What Is CBT?

woman talking to doctor and learning what is cbt

Therapy is an essential component of addiction recovery and overall mental health. Studies show that mental health plays a huge part in addiction. At least half of people with addiction also have co-occurring mood disorders like depression, anxiety, ADHD, and bipolar disorder. Some studies suggest that treating mental health can reduce and relieve addiction triggers, cravings, and other behaviors.

What is CBT? Cognitive-behavioral therapy (CBT) is the leading therapy in addiction recovery, helping people recover their mental health one step at a time. At Rally Recovery, we provide comprehensive outpatient treatment programs for addiction recovery and mental health. Call us at 781.412.1488 to learn how our cognitive-behavioral therapy programs can help you and your loved ones recover.

What Is Cognitive-Behavioral Therapy and Its Effects on Mental Health in Addiction Recovery?

CBT is an evidence-based talk therapy commonly used for addiction recovery. This means that cognitive-behavioral therapy is constantly assessed through scientific studies and observations to help therapists across the field improve client sessions and overall improvements in mental health. Cognitive-behavioral therapy is an individualized approach to help clients unpack and understand their thoughts, moods, belief systems, and behaviors. CBT is designed to help shift behavior slowly. It’s highly adaptable and the most popular tool in addiction recovery because it works. Benefits of CBT include:

  • Better sense of self
  • Understanding of behavioral choices
  • Processing unresolved trauma
  • Higher stress tolerance
  • Lower addiction triggers
  • Changes in behavior
  • Improved communication
  • Increased emotional intelligence
  • Tools for mental health

CBT is helpful in any phase of life. As a safe, effective treatment option, CBT can help anyone. Whether someone is struggling with mental health, addiction, or helping a loved one, cognitive-behavioral therapy can supply tools, resources, and support to make lasting changes.

What to Expect from Cognitive-Behavioral Therapy Sessions for Mental Health

During addiction and mental health treatment programs, Cognitive-behavioral therapy sessions might happen daily. Later in recovery, clients meet with therapists less frequently. Most clients meet with their CBT therapists for 60 to 90 minutes per session. Some of these sessions could involve group or family sessions depending on the client’s needs, progress, and program. Clients discuss their fears, emotions, behaviors, and relationships during a session. The therapist helps them recognize and understand behavioral patterns and provides tools and homework to create lasting behavioral changes.

Because CBT is individualized and adaptable, therapists can also change course when strategies aren’t working or when life changes require changes in treatment. This flexibility makes cognitive-behavioral therapy safe, approachable, and comfortable for most clients and their loved ones. It can help create secure and open communication at home, build stronger boundaries, and understand relationship dynamics. CBT can help families reconnect, understand mental health and addiction, and thrive together.

Learn More About CBT and Mental Health at Rally Recovery

CBT is a leader in mental health treatment because it pairs well with other evidence-based and alternative therapies. If finding the right therapist seems overwhelming, the team at Rally Recovery can help. With individual, group, and family therapy programs, our holistic IOP and PHP programs help clients across the Boston area recover together. Our therapy programs include:

  • ​​Cognitive-behavioral therapy
  • Dialectical behavior therapy
  • Art therapy
  • Yoga therapy
  • Trauma therapy
  • Mindfulness meditation therapy
  • 12-step recovery
  • Anxiety treatment
  • Depression treatment
  • PTSD treatment

Whether you’re looking to start with individual, group, or family therapy for addiction and mental health, our Braintree clinic has the program for you. Mental health and addiction are treatable. If you’re struggling with mental health, substance abuse, or family dynamics, our team can help. Our team can further explain to you or a loved one what is CBT and its benefits for recovery. Reach our staff now at 781.412.1488 to learn more about how cognitive-behavioral therapy can help you and your loved ones thrive.